STRENGTH BUILT
FOR THE
SECOND HALF.
You've built a life. Now build the body to live it. I specialise in strength coaching for women 40+ who are ready to train serious. I also work with men and younger women who value evidence-based programming over trends.
MY Process
Train in a group. Build community.
Small group coaching at a price that works. Train to your own program written by me based on your history/goals. Coburg North only. Specific times Tuesday - Thursday
Private coaching. solo or pairs.
Completely customised. Form check in real time. In-studio - Coburg North or Clifton Hill. Your schedule, your pace. You only or you + one.
Customised coaching, remote.
Full training and nutrition programming. Video feedback. Direct access. Train on your schedule at home or gym. Use my App.
Structured cycles. Community accountability.
Group program. Gym & Home workouts. Weekly check-ins for accountability. Use my App. Join the community.
Three Different Paths. One Promise.
Your life stage is different. Your goals are different. Your body is different. Same proven methodology. Different starting points, same dependable result:
Strength, Consistency, and Confidence.
HOW THEY DID IT
MID-40s — BREAKING THE RESET CYCLE
Mid-40s. Tired of starting over.
Inconsistent with training. Always restarting. Frustrated with the cycle.
Now trains 2x/week consistently. Lifting heavier. Feels in control of her body.
Consecutive months of progressive overload in her programming.
"I finally feel like I can trust myself again."
POSTPARTUM — NEW DEMANDS, NEW STRENGTH
Mum juggling baby 1 and 2. Handling more than ever.
In postpartum recovery. Wanted to feel stronger for the demands of a toddler and new born.
Training 2x/week through semi-private classes. Feeling more capable. Stronger through the lower back. Moving better.
Progressive overload in programming. Consistency through a demanding life phase.
"This is the most consistent I have ever trained in my life."
RETIREE — TIME TO INVEST IN HERSELF
Retiree. Finally has time to prioritise health.
Focused on work for years. Hadn't prioritised health or mobility. Wanted to use new time differently.
Two private PT sessions per week focused on knee health, upper and lower body strength, balance, and coordination. Now squatting with a barbell on her back.
From no barbell training to loaded squats. Measurable strength and capability.
"I am so happy that I am spending time prioritising my health. You make me do things I would never do on my own, but with confidence because I trust you."
NOT SURE WHERE TO START? let’s chat.
Complete this form and I will point you to the right fit.