Semi-Private PERSONAL TRAINING.

WHAT IT IS

Semi-private classes are small group coaching—4-8 people maximum—with fully customised programming. You're not following along to a choreographed class. You're training with other people while I coach you individually within that group.

Everyone gets the same structure, but different weights, different variations, different progressions based on where you actually are.

That's the sweet spot: the accountability and energy of training with others, plus the personalisation you actually need.

who it’s for

Women new to strength training who want expert guidance and community. People who like training alongside others but get lost in big group fitness classes. Anyone who prefers a scheduled, structured commitment with personalisation at a more accessible price. Men and people of all ages welcome if you're ready to train serious.

WHAT YOU GET

  • Progressive strength programming tailored to you

  • Form coaching and modification every session—I watch and adjust

  • A small, intentional group of people with similar goals

  • Weekly continuity—each session builds on the last

HOW IT WORKS

  • Pick two class time slots per week

  • Train to a program I design specifically for your goals and injury history

  • 45-minute sessions

  • Progressive programming—weights increase, movements get more complex

CLASS TIMES AT COBURG NORTH:

Tuesday 6:15am & 9am | Wednesday 6:15am | Thursday 9am

PRICING

COMMITTED — $45/WEEK

Lock in your spot. Same two time slots every week. Rolling payments, cancel anytime.

CASUAL — $55/WEEK

Drop in whenever you want. No lock-in. Spaces available on a first-come basis. Committed clients get priority.

GUARANTEE

Try it free for your first week. If it's not for you, you get your money back. No questions.

TRY YOUR FIRST CLASS FREE

Your Questions, Answered

  • No. We start with movement basics in your orientation (1-2 weeks). Everyone in classes has been exactly where you are. Intermediate lifters are also welcome.

  • Yes. You can do one class or two. It's up to you. Same price applies.

  • Tell me beforehand. We modify every exercise. Training doesn't mean ignoring your body—it means working with it.

  • No. If you ask for a recommendation, I'll point you toward research. That's it. I do sell merchandise every now and then.