Train With Others. Progress Like It's Just You.
What It Is.
Semi-private classes are small group coaching - 4-8 people maximum - with fully customised programming. You're not following along to a choreographed class. You're training with other people while I coach you individually within that group.
Everyone gets the same structure, but different weights, different variations, different progressions based on where you actually are.
That's the sweet spot: the accountability and energy of training with others, plus the personalisation you actually need.
Who It’s For.
Women new to strength training who want expert guidance and community. People who like training alongside others but get lost in big group fitness classes. Anyone who prefers a scheduled, structured commitment with personalisation at a more accessible price. Men and people of all ages welcome if you're ready to train serious.
What You Get.
Progressive strength programming tailored to you
Form coaching and modification every session - I watch and adjust
A small, intentional group of people with similar goals
Weekly continuity - each session builds on the last
How It Works.
Pick two class time slots per week
Train to a program I design specifically for your goals and injury history
45-minute sessions
Progressive programming—weights increase, movements get more complex
CLASS TIMES AT COBURG NORTH: Tuesday 6:15am & 9am | Wednesday 6:15am | Thursday 9am
PRICING
$45/WEEK
Committed, rolling weekly payment. Cancel anytime with notice.
Try it free for your first week. If it's not for you, you get your money back. No questions.
Your Questions, Answered
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No. We start with movement basics in your orientation (1-2 weeks). Everyone in classes has been exactly where you are. Intermediate lifters are also welcome.
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Yes. You can do one class or two. It's up to you. Same price applies.
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Tell me beforehand. We modify every exercise. Training doesn't mean ignoring your body—it means working with it.
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No. If you ask for a recommendation, I'll point you toward research. That's it. I do sell merchandise every now and then.
Ready to Get Started?
Tell me where you're at and which service interests you. I'll come back to you personally.