Private PERSONAL TRAINING.

WHAT IT IS

One-on-one or two-on-one coaching built completely around your body, your history, your goals, and your schedule. Customised programming with real-time form feedback and adjustments every session.

This is for people ready to go deep and serious about getting stronger.

who it’s for

Anyone who wants fully personalised programming and real-time form coaching. People training toward specific strength and nutrition goals. Those who prefer individual attention or train better one-on-one. Flexible scheduling available. Works for solo or pairs.

Not a fit if you prefer group accountability or need affordability—that's Semi-Private or The Rep Collective.

WHAT YOU GET

  • Completely customised programming (design, progression, variation)

  • Hands-on form coaching. I watch every rep, correct form, adjust weight in real-time

  • Initial assessment to understand your full training history and goals

  • Accessible between sessions via text and email for questions or adjustments

  • Session lengths: 30 or 45 minutes, flexible scheduling at Coburg North or Clifton Hill

COACHING APPROACH

When you start, we spend the first session understanding your history, goals, any injuries or limitations, and what success actually looks like to you. That's not wasted time—it's the foundation.

Every session builds toward something. The weights increase. Your technique improves. The movements get more complex. The challenge grows with your capability.

No trends. No guessing. Every program decision is grounded in what actually works for strength development.

PRICING

ONE-ON-ONE

30 min $70 • 45 min $95

10-pack: $600 / $850

TWO-ON-ONE

30 min $50/person • 45 min $75/person

10-pack: $400 / $650

BOOK IN TODAY

Your Questions, Answered

  • Depends on your goals and schedule. Most clients train 2-4 times per week. We'll figure out what works.

  • I can give you nutrition principles grounded in research. For deep nutrition coaching, and/or medical conditions, I'll refer you to someone more specialised.

  • Tell me beforehand. We modify every exercise. Training doesn't mean ignoring your body—it means working with it.

  • No. If you ask for a recommendation, I'll point you toward research. That's it. I do sell merchandise every now and then.

  • Not at all. Most clients start exactly where you are. We build from there.

  • 30 minutes is focused and efficient — great if you're time-poor. 45 gives more room for technique work and variety. Both get results; it's about what fits your life.

  • Yes — 2:1 sessions are available. Good option if you want the accountability without going fully 1:1.

  • Depends on your starting point and consistency, but most clients notice changes in energy and strength within a few weeks. Visible changes usually follow by 8-12 weeks.

  • Just comfortable clothes, closed shoes, and water. I'll handle the rest.

  • 24 hours' notice for cancellations. Late cancellations and no-shows are charged in full — I hold your spot, so I ask you to respect it.