How You Can Train With Me
Four ways to work with ZD Coaching. All evidence-based. All built on the same methodology that works whether you're a woman navigating midlife, a man looking for smart coaching, or anyone in between.
Semi-Private PT.
Small group coaching with your own customised program. I adjust your weight, technique, and progression in real-time while you train alongside others. The accountability of a group. The personalisation you actually need. In-studio at Coburg North.
Private PT (In-Studio).
Completely personalised programming with hands-on coaching. I adjust weight, technique, and progression in real-time. Built for your schedule and your goals. In-studio at Coburg North or Clifton Hill. 30 or 45 minute durations.
Premium Online Coaching.
Fully customised programming with video form feedback and weekly check-in. You train on your schedule. I review your lifts, adjust your weight and technique, and adapt your program based on your progress. Expert coaching without the specific time commitment.
The Rep Collective.
Six-week structured cycles that kick off with an in-person launch session at Coburg North (optional). Everyone follows the same gym and home workout program. Weekly Saturday check-ins where you self-report on training and nutrition. The structure keeps you showing up. The community keeps you coming back.
Ready to Get Started?
Tell me where you're at and which service interests you. I'll come back to you personally.