How You Can Train With Me
Four ways to work with ZD Coaching. All evidence-based. All built on the same methodology that works whether you're a woman navigating midlife, a man looking for smart coaching, or anyone in between.
Semi-Private PERSONAL TRAINING.
Small group coaching with your own customised program. I adjust your weight, technique, and progression in real-time while you train alongside others. The accountability of a group. The personalisation you actually need. In-studio at Coburg North.
Private Coaching (In-Studio)
Completely personalised programming with hands-on coaching. I adjust weight, technique, and progression in real-time. Built for your schedule and your goals. In-studio at Coburg North or Clifton Hill.
Premium Online Coaching
Fully customised programming with video form feedback and weekly check-in. You train on your schedule. I review your lifts, adjust your weight and technique, and adapt your program based on your progress. Expert coaching without the specific time commitment.
The Rep Collective
Six-week structured cycles with an in-person launch session at Coburg North (optional) to kick off. Everyone follows the same gym and home workout program. Weekly Saturday check-ins where you self-report on training and nutrition. The structure keeps you showing up. The community keeps you coming back.