Premium Online Coaching.

What It Is.

Completely customised programming delivered remotely. I design your program based on your goals and equipment (gym or home). You train independently on your schedule. I track your progress weekly, adjust your weights and reps, and update your program every 6 weeks based on what's working.

This is for people who want the personalisation of private coaching with the flexibility and privacy of training alone.

Who It’s For.

Anyone who can't access the studio regularly due to location or schedule. People who prefer training independently but want personalised coaching and expert feedback. Anyone already training who wants guidance without the time commitment of in-studio sessions.

Also great as a next step for private PT clients ready to train more autonomously.

What You Get.

  • Completely customised program design based on your equipment, space, and goals

  • Weekly check-ins via the ZD Coaching App

  • Video form feedback—send lifts, get detailed feedback

  • Weight and rep adjustments weekly, full program redesign every 6 weeks

  • Direct access to me for questions

  • Periodic video calls as needed

Add-On - Optional & FREE!
Nutrition coaching via the App—calories and macros or food diary tracking

What You Need.

  • Basic home equipment (dumbbells, bands etc) or access to a gym

  • Ability to film your own lifts (phone camera is fine)

  • Commitment to actually doing the program (this isn't motivation-based coaching, you drive it)

How It Works.

  • Initial Assessment
    Fill out a detailed form about your history, equipment, space, and goals. We schedule a call to clarify everything.

  • Program Design
    I design a 6-week program customised to your equipment, space, and goals.

  • Training & Check-Ins
    You train on your schedule. Check in every Monday (video, photos, or written—whatever works for you).

  • Video Feedback
    Send videos of key lifts. I provide detailed feedback on form, progression, and anything you're unsure about. Optional—only if you want it.

  • Program Adjustments
    Weekly adjustments to weights and reps based on progress. Every 6 weeks, you get a completely new program with new exercises and new challenges.

Pricing.

$75/week - minimum 6-week commitment ($450)

6-week customised program + weekly check-ins, video feedback, direct access, nutrition coaching (fat loss, muscle building, re-composition) and brand new program adjustments every 6 weeks.

Program Design Only
$200

6-week customised program. Delivered via ZD Coaching App. Train independently - no ongoing support. No limit on purchases. Roll from one program to another.

Your Questions, Answered

  • Depends on your goals. We can design a program for dumbbells only, barbell + rack, or whatever you have access to. We'll figure it out on your discovery call.

  • Your program adjusts. I design for what you actually have access to, not an idealised gym.

  • The ZD Coaching App has a function in-built to upload your training video, or text/WhatsApp is totally fine to.

Ready to Get Started?

Tell me where you're at and which service interests you. I'll come back to you personally.

Start the Conversation