PREMIUM ONLINE COACHING.

WHAT IT IS

Completely customised programming delivered remotely. I design your program based on your goals and equipment (gym or home). You train independently on your schedule. I track your progress weekly, adjust your weights and reps, and update your program every 6 weeks based on what's working.

This is for people who want the personalisation of private coaching with the flexibility and privacy of training alone.

who it’s for

Anyone who can't access the studio regularly due to location or schedule. People who prefer training independently but want personalised coaching and expert feedback. Anyone already training who wants guidance without the time commitment of in-studio sessions.

Also great as a next step for private PT clients ready to train more autonomously.

WHAT YOU GET

Completely customised program design based on your equipment, space, and goals
Weekly check-ins via the ZD Coaching App
Video form feedback—send lifts, get detailed feedback
Weight and rep adjustments weekly, full program redesign every 6 weeks
Direct access to me for questions
Periodic video calls as needed

Add-On (Optional):
Nutrition coaching via the App—calories and macros or food diary tracking

WHAT YOU NEED

Basic home equipment (dumbbells, bands etc) or access to a gym
Ability to film your own lifts (phone camera is fine)
Commitment to actually doing the program (this isn't motivation-based coaching—you drive it)

HOW IT WORKS

Initial Assessment
Fill out a detailed form about your history, equipment, space, and goals. We schedule a call to clarify everything.
Program Design
I design a 6-week program customised to your equipment, space, and goals.
Training & Check-Ins
You train on your schedule. Check in every Monday (video, photos, or written—whatever works for you).
Video Feedback
Send videos of key lifts. I provide detailed feedback on form, progression, and anything you're unsure about. Optional—only if you want it.
Program Adjustments
Weekly adjustments to weights and reps based on progress. Every 6 weeks, you get a completely new program with new exercises and new challenges.

PRICING

PROGRAM DESIGN ONLY
$200 (one-time)

6-week customised program. Delivered via ZD Coaching App. Train independently—no ongoing support.