The Reset: Summer Edition

Stop starting over. Start understanding what works for you.

Eight weeks of individual nutrition coaching to help you lose weight, understand your food intake and build habits you can maintain in real life.

I will coach you through the Festive season, including how to navigate Christmas Day in a realistic and enjoyable way.

No crash diets. No generic meal plans. No expectation that you'll eat perfectly every day.

You'll have personalised targets, regular check-ins and a coach helping you make adjustments along the way.

This is for you if:

  • You want to lose weight but don't know how much you should actually be eating.

  • You're good at sticking to a plan until the weekend arrives.

  • You've tried tracking food before but weren't sure what to do with the information.

  • You want guidance and accountability, rather than another diet to follow on your own.

What's included:

  • Welcome call to set your targets and get clear on where to start

  • Calories and macros set for you, adjusted throughout as you progress. We adjust as much as we need to ensure you are getting results

  • Food diary, nutrition guidelines and other coaching options available if you do not want to count calories/macros

  • 3 one-on-one calls: Week 1, Week 4, and Week 8. This ensures you have ample opportunity to discuss issues that have come up for you, sit with what is working and/or strategise for what’s to come next

  • Weekly mindset message via WhatsApp to keep you focused through the week

  • Weekly accountability so you're never doing this alone

  • Thursday check-ins timed before the weekend when it matters most

  • Someone in your corner when motivation dips

  • Full access to my coaching app: nutrition tracking, lifestyle check-ins, measurements, weight, and progress photos all in one place.

Investment

$297 for 8 weeks of individual coaching*
Spots are limited.

*Individual coaching means I can make this program specific to you and your goals.

Secure My Spot - $297

Questions? Message Zoe directly at zoe@zdcoaching.com

Client Experiences

“Do it. It builds discipline, educates and is a lot of fun if you immerse yourself. Also really helps if you do it with someone else, doesn’t have to be a partner.”

- Simon

“Live your best life and put yourself first - stop thinking about it and do it! It’s never too late but don’t regret not making that choice sooner for your health in every way.”

- Vicky

“By jumping on you will have a better understanding of calories consumption. Tracking is a great way to know what you are consuming and it is definitely an eye opener!”

- Betty